Full Tire Workout | After Boxing Practice

Tire training is an inexpensive training method that everyone can do. Here are four unique tractor-tire exercises we did after our boxing training. These are just a few things that these exercises will help with

-Develop core strength and stability.

-Increase grip and forearm strength.

-Increase rotational strength.

-Enhance overall conditioning.

-Increase work capacity.

-Strengthens muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle.